Mallard CrossFit Upcoming Events!
*Starting Thursday 10/17 New Evening schedule. 4pm-5:15pm Open Gym & 5:30pm CrossFit Class.
*Coming soon—Paul’s pumpkin decorating contest!
*Saturday, October 28th @ 10:30am-Shawna’s Stupid Shit Endurance workout. (Workout posted next week) :90 Min (total)
*Halloween Day-Costume Contest-ALL CLASSES
Mallard CrossFit Push Up Challenge begins 10/23. 1 Push Up increase per day until December 12th! (Workout push ups COUNT)
Mallard Crossfit – CrossFit
“Better than Yesterday”
Squats strengthen your tendons, bones, and ligaments around the leg muscles.
Metcon (No Measure)
6 Chin ups
:30 Hollow hold
:30 Superman hold
14 Alt DB Snatches (53/35)
20 Alt step ups (DB in FR hold)
28 min cap