about us
serving the Burlington area as your guide on the journey to a healthier, happier self
our mission
We are not just a fitness program. At Mallard CrossFit we are a vehicle for life change. Anyone that has been a member at Mallard CrossFit for more than a few months can testify to the unique environment that is fostered by our coaching staff and our community.
This place has become a “third place” for many of our members outside of work and home life.
It’s a place they come to unwind, work off stress and know that they can be their true authentic self.
No matter what your background is, your age, race, religion, or political beliefs… In this gym, we are all athletes on the same journey. In this gym we all root for each other. We all push each other through difficult times, we all celebrate breakthroughs both physical and mental. In this gym, we all may look and act a little different but we are all part of the Mallard CrossFit family.
The small ripple effect that occurs from nurturing happier healthier humans, extends from gym life to the world around us.
OUR GOAL:
TO PROVIDE
positive & challenging environments promoting health, fitness, well being & community
our story
Trainers Who Care: Our CrossFit trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our mission is to help you overcome hurdles and become the best version of you!
Training Expertise: With years of success and experience in CrossFit, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. We will show you the best gym equipment to use and will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal: We understand that adapting new fitness habits is difficult and often fails. Our goal is to change your view on fitness, so that it becomes part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
OUR PEOPLE IS WHAT MAKES US GREAT
OUR TEAM
Sarah Funk
ARE YOU READY TO LEVEL UP?
getting started is easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
