Workout, Happening, and Updates at MALLARD CROSSFIT
WOD
CrossFit – Thu, Jun 1
Mallard Crossfit – CrossFit “Better than Yesterday” For longevity, muscle strength may be as important as aerobic exercise. Deadlift (Every :75 x 7 (4 Reps))
CrossFit – Wed, May 31
Mallard Crossfit – CrossFit “Better than Yesterday” Just 30 to 60 minutes a week of muscle-strengthening, or “resistance,” exercise increased life expectancy by 10 to
CrossFit – Tue, May 30
Mallard Crossfit – CrossFit “Better than Yesterday” Muscle is developed in its ‘repair phase’, when you’re resting and refueling, Metcon (AMRAP – Rounds and Reps)
CrossFit – Sat, May 27
Announcements Happy Memorial Day Mallard Team! Just a reminder that the gym is closed Monday for the holiday. See you all Tuesday. Mallard Crossfit –
CrossFit – Fri, May 26
Announcements Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options
CrossFit – Thu, May 25
Announcements Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options
CrossFit – Mon, May 22
Announcements Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options
CrossFit – Sat, May 20
Announcements Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options
CrossFit – Fri, May 19
Announcements Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options
CrossFit – Thu, May 18
Announcements Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options
CrossFit – Wed, May 17
Announcements Saturday, May 27th is Murph at Mallard CrossFit! Join Dominic and your Mallard Team at 6:30, 8:30 or 10:30am. There will be multiple options
CrossFit – Tue, May 16
Mallard Crossfit – CrossFit “Better than Yesterday” In a normal sleep period, a person experiences four to six sleep cycles Metcon (Checkmark) 3 sets: 10-12
CrossFit – Sat, May 13
Mallard Crossfit – CrossFit “Better than Yesterday” Sunlight can improve sleep quality by increasing the production of Melatonin Metcon (AMRAP – Rounds and Reps) 18
CrossFit – Fri, May 12
Mallard Crossfit – CrossFit “Better than Yesterday” Vitamin K helps to make various proteins that are needed for blood clotting and the building of bones.
CrossFit – Wed, May 10
Mallard Crossfit – CrossFit “Better than Yesterday” Squats improve our ability to jump. BACK SQUAT MAX DAY! Back Squat (Every 2:00 x 7 (3-3-2-2-1-1-1)) Should
CrossFit – Tue, May 9
Announcements This week is MAX OUT week for back squat and strict press. Mallard Athletes, you have worked so hard to learn the correct form
CrossFit – Mon, May 8
Announcements This week is MAX OUT week for back squat and strict press. Mallard Athletes, you have worked so hard to learn the correct form
CrossFit – Fri, May 5
Mallard Crossfit – CrossFit “Better than Yesterday” 104.3 calories are burned on average every mile when running at a 10 minute pace. Metcon (AMRAP –
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First and foremost, offers the best value for your money, compared to any other type of gym. The primary reason is that we are locally