CrossFit – Thu, Dec 14
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups can improve your posture.
CrossFit – Thu, Dec 14 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups can improve your posture.
CrossFit – Thu, Dec 14 Read More »
Announcements Want a Challenge? Saturday, 12/16 10:30am-Shawna’s STUPID(ist) Shit. Long and grinding workout with simple movements,. 90 min to 2 hours. Reserve your spot NOW! Mallard Crossfit – CrossFit “Better than Yesterday” Push ups can improve your posture. Strict Press (Every :75 x 6 (4 Reps)) Strict Shoulder PressBuild over sets 1-3 from 60% Hold
CrossFit – Thu, Dec 14 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups are good for your core. Metcon (Checkmark) EMOM x 30: Min 1: 10/8 cal bike Min 2: 10 push-up + shoulder taps Min 3: 15/12 cal row Min 4: 15 WB (20/14) Min 5: 12/10 cal ski Min 6: 100m runScale as needed to have :20
CrossFit – Wed, Dec 13 Read More »
Announcements Want a Challenge? Saturday, 12/16 10:30am-Shawna’s STUPID(ist) Shit. Long and grinding workout with simple movements,. 90 min to 2 hours. Reserve your spot NOW! Mallard Crossfit – CrossFit “Better than Yesterday” Push ups increase overall upper body strength. Skill work (No Measure) Every 2:00 x 5: 5 Strict pull-ups (add weight if possible) 10
CrossFit – Tue, Dec 12 Read More »
После даты отсечки котировка акции падает примерно на величину дивидендов. Образуется дивидендный гэп, о котором более подробно поговорим чуть ниже в статье. Как правило, в зеленый цвет окрашивают растущую свечу, т. Давайте и мы разберемся, fx pravda отзывы простыми словами, какие виды и причины его возникновения бывают и как использовать инвестору. Восходящий импульс (2) на фоне гэпа вверх
Что такое гэп в трейдинге, на бирже, в акциях? Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups strengthen multiple muscle groups. Metcon (Weight) Every :90 x 7: 1 Squat clean + 1 Front Squat + 1 Split jerk Build from 65% of clean & jerk. Clean and Jerk Metcon (AMRAP – Rounds and Reps) 10 min AMRAP : 4 Shuttle runs 8 Hang
CrossFit – Mon, Dec 11 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is an excellent source of iron, which helps your body make hemoglobin.
CrossFit – Sat, Dec 9 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is an excellent source of iron, which helps your body make hemoglobin. Deadlift (Every :90 x 8 (3 Reps)) Build over sets 1-4, hold 5-8. Metcon (Time) By In: 100 Singles Then 30-20-10 Double DB Walking Lunges (45/25) Double DB Hang Clean and Jerks 9-7-8 Wall Walks
CrossFit – Sat, Dec 9 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Eating just 1 cup of spinach gives you the recommended daily amount of vitamin K.
CrossFit – Fri, Dec 8 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.
CrossFit – Thu, Dec 7 Read More »