CrossFit – Sat, Oct 26
Mallard Crossfit – CrossFit Workout Corn Maze (2 Rounds for reps) Freedom (RX’d) Teams of 2 12:00 AMRAP 2000/1600m Ski (or Row) – shared between partners Max GHDs (or V-Ups) – one athlete works at a time -3 min rest- 12:00 AMRAP 100x50ft Shuttle Runs- shared between partners Max Rope Climbs (Or Strict Pull Ups) […]
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