CrossFit – Sat, Feb 15
Mallard Crossfit – CrossFit Workout Thunderhead (AMRAP – Rounds and Reps) Freedom (RX’d) Teams of 2 32:00 AMRAP (1:1) 100ft Dumbbell Front Rack Carry (50s/35s) 15/12 Calorie Air Bike 100ft Sled Push (2×45/2×35) (or weighted lunge, 50s/35s) 20 Air Squats Independence Teams of 2 32:00 AMRAP (1:1) 100ft Dumbbell Front Rack Carry (35s/25s) 12/10 Calorie […]
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