CrossFit – Thu, Aug 1
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 5 Dynamic Squat Stretches 5 Wall Balls (light) 10 Box Step Ups 5 GHDs (or V-Ups) 10 Ring Rows 2. Workout Prep 2 sets: 5 Wall Balls 3 Box Jumps 5 GHDs 1 Rope Climb, half way (or 5 Elevated Ring […]
CrossFit – Thu, Aug 1 Read More »