CrossFit – Fri, Dec 8
Mallard Crossfit – CrossFit “Better than Yesterday” Eating just 1 cup of spinach gives you the recommended daily amount of vitamin K.
Mallard Crossfit – CrossFit “Better than Yesterday” Eating just 1 cup of spinach gives you the recommended daily amount of vitamin K.
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts.
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is an excellent source of lutein, an antioxidant known to protect against age-related eye diseases such as macular degeneration and cataracts. Squat Snatch (Build Squat Snatch to Weight for WOD) Goal is about 70% of max. Metcon (Weight) EMOM x 24 Min 1: 100m Run Min 2: …
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is rich in several minerals your body needs, including potassium. Metcon (No Measure) 3-4 Rounds (Begin with a T2B Progression) 8-12 T2B 5/5 Single Leg Kettlebell Deadlift18 min cap Metcon (Time) 1 Mile Run *Rest 2 min 3 Rounds 20 AM KBS (50/35) 10 KB SDLHP 40 …
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is rich in several minerals your body needs, including potassium.
Mallard Crossfit – CrossFit “Better than Yesterday” The nutrition values of baby spinach and mature spinach are basically the same. Push Jerk (Every :75 x 8 (3 Reps)) Build from 70% over sets 1-4, hold 5-8. Metcon (Time) 9-15-21 Push Press (105/75) Bar Facing Burpees *500m Row after each roundRX+ 135/95
Mallard Crossfit – CrossFit “Better than Yesterday” The nutrition values of baby spinach and mature spinach are basically the same.
Mallard Crossfit – CrossFit “Better than Yesterday” California is the top producer of spinach in the U.S
Mallard Crossfit – CrossFit “Better than Yesterday” California is the top producer of spinach in the U.S Back Squat (Every :90 x 7 (2 Reps)) Build over all sets from 75% to a heavy double for the day. Metcon (AMRAP – Rounds and Reps) AMRAP 10 50 Double Unders 15 Push Ups 10 Pull UpsRX+ …
Mallard Crossfit – CrossFit “Better than Yesterday” Strength helps maintain posture.