CrossFit – Thu, Jun 6
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets: 1:00 Machine 10 Banded Shoulder Press -into- 2 sets: 10 Russian Kettlebell Swings (light) 5 Shoulder Press (empty bar) 10 Dynamic Squat Stretches 30-second Crossover Single Practice 2. Strength Shoulder Press: Heavy 3 Rep Heavy 2 Rep 3 Heavy Singles (Build […]
CrossFit – Thu, Jun 6 Read More »