CrossFit – Sat, Sep 21
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 10 Cossacks Squats 10 Banded Pass Throughs 10 RIng Row 3 Muscle Snatch (PVC-Empty Bar) 3 Snatch Push Press (PVC-Empty Bar) 3 Overhead Squats (PVC-Empty Bar) 2. Workout Prep With Team 3 sets: (each) 30-second Row (build in […]
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