CrossFit – Tue, Sep 17
Mallard Crossfit – CrossFit Workout Taco (Time) Freedom (RX’d) 50/40 Calorie Row 40 Alternating Hang Dumbbell Snatch (50/35) 40 Toes to Bar 40 Alternating Hang Dumbbell Snatch (50/35) 50/40 Calorie Row Independence 40/32 Calorie Row 40 Hang Dumbbell Snatch (35/25) 30 Toes to Bar 40 Hang Dumbbell Snatch (35/25) 40/32 Calorie Row Liberty 30/24 Calorie […]
CrossFit – Tue, Sep 17 Read More »