CrossFit – Tue, Oct 22
Mallard Crossfit – CrossFit Strength/Accessory Shoulder Press (5 x 5) Every 2:15 Begin at 80%! Workout Pumpkin Carving (4 Rounds for time) Freedom (RX’d) 4 Sets: (1 set every 5 minutes) 10 Handstand Push Ups 10 Right Arm Hang Dumbbell Snatch (50/35) 25ft Right Arm Overhead Dumbbell Walking Lunge (50/35) 10 Left Arm Hang Dumbbell […]
CrossFit – Tue, Oct 22 Read More »