CrossFit – Wed, Nov 13
Mallard Crossfit – CrossFit Strength Accessory Shoulder Press (2 x 2 @ 90-95%) Complete 1 set every 3:00. Hot Apple Cider (2 Rounds for reps) Freedom (RX’d) 4 sets 2:00 AMRAP 20/16 Calorie Row Max Wall Ball (20/14) in the time remaining -rest 2:00 between sets- -into- 4 sets 2:00 AMRAP 10x50ft Shuttle Run Max […]
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