CrossFit – Tue, Nov 26
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Bike 10 Banded Pass Throughs 3 Shoulder Press (empty bar) 3 Push Press (empty bar) 3 Push Jerks (empty bar) 3 Muscle Snatch 2. Strength Build up to a Heavy Push Jerk 12-15 minutes 3. Workout Prep 3 sets: 2 […]
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