CrossFit – Sat, Apr 5
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine: -into- 10:00 AMRAP 30-second Jump Rope 10 Sit Ups 10 Kip Swings 5 Up Downs 10 Box Step Ups 2. Workout Prep 2 sets: 100m Row (build in pace) 10 Double Unders 4 Toes to Bar 2 Lateral Burpee Box Jump […]
CrossFit – Sat, Apr 5 Read More »