CrossFit – Tue, Apr 8
Mallard Crossfit – CrossFit Strength/Accessory Power Clean + Push Jerk Every 1:30 (6 sets) 1 Power Clean + 1 Push Jerk @75%+ of Clean and Jerk 1RM -into- 3×3 Clean Deadlift + Clean Pull @85-90% of Clean and Jerk 1RM Clean Deadlift + Clean Pull 3×3 Clean Deadlift + Clean Pull @85-90% Workout Kylo Ren […]
CrossFit – Tue, Apr 8 Read More »