Mallard Crossfit – CrossFit
“Better than Yesterday”
Vitamin C is an antioxidant. It is important for your skin, bones, and connective tissue.
Metcon (No Measure)
15 min or 3 sets:
5/5 pistols
10 DB plank pull throughs with a push-up
Metcon (Time)
5 rounds:
10 deadlifts (185/115)
10 box jump overs
10 t2b
*rest 90 between rounds*
RX+ 205/135
Goal is to have consistent times for all 5 rounds and sets on the t2b. Deadlift weight should be 1-2 sets.
Time cap 22 min.
