Mallard Crossfit – CrossFit
“Better than Yesterday”
The nutrition values of baby spinach and mature spinach are basically the same.
Push Jerk (Every :75 x 8 (3 Reps))
Build from 70% over sets 1-4, hold 5-8.
Metcon (Time)
9-15-21
Push Press (105/75)
Bar Facing Burpees
*500m Row after each round
RX+ 135/95
