Announcements
Want a Challenge? Saturday, 12/16 10:30am-Shawna’s STUPID(ist) Shit. Long and grinding workout with simple movements,. 90 min to 2 hours. Reserve your spot NOW!
Mallard Crossfit – CrossFit
“Better than Yesterday”
Push ups support bone health.
Back Squat (Every :90 x 5: (3 Back Squats))
(all sets between 80-85%)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
*split reps*
20 Alt Devils Press
20 Box jump overs (24/20)
30 Sit ups
