CrossFit – Sat, May 11
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets: 10 Walking Lunge Steps Arm Extended Overhead 10 Kip Swings 10 Suitcase Deadlifts (each) 10 Hang Dumbbell Snatch 10 Alternating V-Ups 2. Workout Prep With Partner 3 sets: 4 Synchro Dumbbell Snatch (build in weight) 4 Synchro Toes […]
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