CrossFit – Mon, Jun 5
Mallard Crossfit – CrossFit “Better than Yesterday” You should be consuming at least .7g of protein per pound of LEAN body mass. Power Clean (Every :90 x 6 (3 Reps)) Build from 70% to a heavy triple for the day. Metcon (Time) 5 rounds: 10-8-6-4-2: Squat cleans (155/105) 20/15 Cal row 10 T2B20 min cap.
CrossFit – Mon, Jun 5 Read More »