CrossFit – Fri, Jan 26
Mallard Crossfit – CrossFit “Better than Yesterday” Not getting enough quality sleep regularly raises the risk of many diseases and disorders. Metcon (No Measure) 5 min progression THEN 3 sets: 8-10 C2b or pull-ups 5/5 single leg glute bridgesUse this time to work on your pull ups. Partner WOD (AMRAP – Rounds and Reps) 20 […]
CrossFit – Fri, Jan 26 Read More »