CrossFit – Wed, May 1
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2 sets 10 Banded Walk Forward 10 banded Walks Backwards 20 Side Steps -into- 3 sets: 8 Hang Alternating Dumbbell Snatch (light) 8 Step Back Lunges 3 Inch Worms 30 Single Unders 2. Workout Prep 2 sets: 4 Dumbbell Snatch (build-in weight) 4 […]
CrossFit – Wed, May 1 Read More »