CrossFit – Fri, Oct 20
Announcements Mallard CrossFit Push Up Challenge begins 10/23. 1 Push Up increase per day until December 12th! (Workout push ups COUNT) Mallard Crossfit – CrossFit “Better than Yesterday” Squats make your whole body stronger. Metcon (Time) For Time: Partner 1: Run 200m Partner 2: MAX WB while partner is running *alt movements until pair as […]
CrossFit – Fri, Oct 20 Read More »