CrossFit – Sat, Sep 9
Mallard Crossfit – CrossFit “Better than Yesterday” Laughing can relieve pain almost instantly to some degree. Power Clean (15 min to build to a heavy 1 rep for the day.) Suggested rep scheme 3-3-2-2-1-1-1 Metcon (Weight) EMOM x 15: Min 1: 12 Burpees Min 2: 100m run Min 3: 5 Touch and Go Power cleans […]
CrossFit – Sat, Sep 9 Read More »