CrossFit – Wed, Aug 2
Mallard Crossfit – CrossFit “Better than Yesterday” A half-cup of figs has as much calcium as a half-cup of milk. Front Squat (Every :75 x 6 (3-3-3-2-2-2)) Build over all sets for a heavy double. Try to beat last week. (Look up results in your Wodify app) Metcon (Time) For Time: 20 Power cleans (95/65) […]
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