CrossFit – Thu, Jul 27
Mallard Crossfit – CrossFit “Better than Yesterday” Endurance training will help you to build stamina. Metcon (No Measure) 15 min or 3 sets: 3-5 bar/ring MU or hardest pull-ups 100m HEAVY OH DB carry (switch arms at 50m mark)Tons of Bar/ring muscle up practice time today. Use boxes, bands, a helper and GET above that […]
CrossFit – Thu, Jul 27 Read More »