CrossFit – Thu, Feb 8
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is good for your eyes. Metcon (Checkmark) 3 sets: 8-12 GHD Sit-ups 10 glute bridges 10/10 Single arm Heavy KB suitcase march Metcon (Checkmark) EMOM x 15: Min 1: 20 R.KBS (53/35) Min 2: 4 Wall walks Min 3: 100m run
CrossFit – Thu, Feb 8 Read More »