CrossFit – Mon, Dec 11
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups strengthen multiple muscle groups. Metcon (Weight) Every :90 x 7: 1 Squat clean + 1 Front Squat + 1 Split jerk Build from 65% of clean & jerk. Clean and Jerk Metcon (AMRAP – Rounds and Reps) 10 min AMRAP : 4 Shuttle runs 8 Hang […]
CrossFit – Mon, Dec 11 Read More »