CrossFit – Mon, Sep 2
Mallard Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 5 Deadlifts (empty bar) 5 Hang Power Cleans (empty bar)) 5 Kip Swings 3 Inch Worms 2. Strength Deadlift for load: #1: 10 reps @ 65% #2: 5 reps @ 75% #3: 3 reps @ […]
CrossFit – Mon, Sep 2 Read More »