CrossFit – Wed, Aug 7
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Jump Rope -into- 5 Roll and Reach 5 Inch Worms 5 Snatch Deadlifts (PVC-empty bar) 4 Hang Muscle Snatch (PVC-empty bar) 3 Hang Power Snatch (PVC-empty bar) 2 Power Snatch (PVC-empty bar) 2. Strength 7 sets of 5 Power Snatch (every 1:45) […]
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