CrossFit – Wed, Jul 31
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 8:00 AMRAP 10 Banded Good Mornings 10 Walking Lunge Steps 10 Bird Dogs 5 Deadlifts (PVC – empty bar) 5 High Hang Muscle Snatch (PVC – empty bar) 2. Strength Deadlift: 10@55% 5@65% 5@75% 5+@85% 3. Workout Prep 3 sets: […]
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