CrossFit – Wed, Jul 17
Mallard Crossfit – CrossFit Workout Donut Holes (5 Rounds for time) Freedom (RX’d) 5 sets 8 Power Snatch (95/65) 200m Run 8 Power Snatch (95/65) -rest 1:1 between sets- Independence 5 sets 8 Power Snatch (75/55) 200m Run 8 Power Snatch (75/55) -rest 1:1 between sets- Liberty 5 sets 10 Dumbbell Power Snatch (light) 100m […]
CrossFit – Wed, Jul 17 Read More »