CrossFit – Wed, Jul 3
Mallard Crossfit – CrossFit Strength Accessory Power Clean Build up to a Heavy Power Clean 10-12 minutes Workout Declaration of Independence (Calories) Freedom (RX’d) 15:00 AMRAP Buy in: 45/35 Calorie Air Bike or 65/52 Row 3 Rounds 30 GHDs (V-Ups) 30 Dumbbell Box Step Ups (35s/25s) (24/20) -in the remainder of time- Max Calorie Air […]
CrossFit – Wed, Jul 3 Read More »