CrossFit – Wed, Jun 26
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Air Bike (build in pace) 5 Worlds Greatest Stretch (each) 5 Front Squats (empty bar) 3 Low Box Jumps 1 Zombie Rope Climb 2. Strength 3 Sets: 8 Front Squat (65-70%) 3 seated Box Jumps after each set -rest 2 […]
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