CrossFit – Mon, Jun 10
Mallard Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 2x50ft Shuttle Run 10 Glute Bridges 4 Broad Jump + Vertical Jump 5 Hang Muscle Cleans (empty bar) 5 Front Squats (empty bar) 5 Power Cleans (empty bar) 2. Strength 3 sets: 10 Front Squat (60-65%) 2 Seated Box Jumps -rest 2:00 […]
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