CrossFit – Mon, Jun 3
Mallard Crossfit – CrossFit Strength/Accessory Hang Power Clean 5 sets (every 3:00): 10 Hang Power Cleans (Build up to 65% of 1RM Clean) Workout Himalayas (Time) Freedom (RX’d) 3 Rounds 30 Overhead Squats (95/65)* 30/24 Calorie Bike or 50/40 Cal Row *Every time you break on the Overhead Squats, complete 10 Box Jump Overs (20″) […]
CrossFit – Mon, Jun 3 Read More »