CrossFit – Mon, May 20
Mallard Crossfit – CrossFit Strength/Accessory Front Squat 10-12 minutes to establish a Heavy Single Front Squat Workout Dune (5 Rounds for time) Freedom (RX’d) 2x800m Run -rest 2:00 after each set- -into- 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats -rest 2:00 between sets- Independence 2x800m Run -rest 2:00 after each set- -into- 3 […]
CrossFit – Mon, May 20 Read More »