CrossFit – Sat, May 11
Mallard Crossfit – CrossFit Workout Carrie Underwood (Time) Mayhem Affiliate version of the 2024 Team Quarterfinal Event 2 workout Freedom (RX’d) Teams of 2 40-20-10 Synchro Alternating Dumbbell Snatches (50/35) Synchro Toes-to-Bar Independence Teams of 2 40-20-10 Synchro Alt Dumbbell Snatches (35/25) Synchro Knees to Elbows Liberty Teams of 2 30-20-10 Synchro Alt Hang Dumbbell […]
CrossFit – Sat, May 11 Read More »