CrossFit – Thu, May 2
Mallard Crossfit – CrossFit Strength/Accessory Power Snatch Every 1:00 (5:00) 5 Power Snatch (50-55%)(Singles) -rest 1:00- Every 1:00 (5:00) 3 Power Snatch (60-65%)(Singles) -rest 1:00- Every 30-seconds (5:00) 1 Power Snatch (70-75%) Workout Captain Kirk (Time) Freedom (RX’d) Tabata (20 secs on/10 secs off) 100 Back Squats (95/65) -into- 100 Abmat Sit Ups * The […]
CrossFit – Thu, May 2 Read More »