CrossFit – Wed, Mar 13
Mallard Crossfit – CrossFit Strength/Accessory Bench Press Every 1:00 for 5 minutes: 5 Bench Press at 60% of 1RM Workout “Call me beep me, if you wanna reach me” (Time) Freedom (RX’d) 36/30-30/24-24/20-20/16-16/12 Cal Row or 30/24-24/20-18/14-12/10-6/5 Calorie Bike 30/24-24/20-18/14-12/10-6/5 Dumbbell Bench Press (2×50/2×35) Independence 30/24-24/20-18/14-12/10-8/6 Cal Row or 24/20-18/14-14/12-10/8-6/4-Bike Calories 30/24-24/20-18/14-12/10-6/5-Dumbbell Bench Press (2×40/2×25) […]
CrossFit – Wed, Mar 13 Read More »