CrossFit – Wed, Feb 14
Mallard Crossfit – CrossFit “Better than Yesterday” To help eat clean: Use flavors that are raw spices and not sugary sauces when cooking. Metcon (Checkmark) EMOM x 30: Min 1: 16 Box jumps Min 2: 12/10 Cal ski Min 3: 16 Am. KBS (53/35) Min 4: 10/8 Cal bike Min 5: 16 Reverse lunges (w/KB […]
CrossFit – Wed, Feb 14 Read More »