CrossFit – Wed, Feb 7
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is a rich source of iron. Active females need more iron than normal. Power Clean (Every :75 x 7 (1 Clean Pull + 1 Hang Power Clean + 1 Power Clean)) Build from 60% of power clean Metcon (Time) 10-8-6-4-2-4-6-8-10: C2B 5-4-3-2-1-2-3-4-5: Squat cleans (155/105)RX+ 175/125 Cleans […]
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