CrossFit – Thu, Feb 1
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups can help athletic performance in multiple sports. Metcon (Checkmark) 20 min or 4 sets: :30 L-sit hold (on rig or parallette bars) 5 Tall box jumps (add plates to boxes if needed) 10 Empty bar strict pressTry to go just a tad higher than you have […]
CrossFit – Thu, Feb 1 Read More »