CrossFit – Tue, Jan 23
Mallard Crossfit – CrossFit “Better than Yesterday” Humans spend 1/3 of their life sleeping. Metcon (AMRAP – Reps) Every 4:00 x 5: 400m run 20 RKBS (50/35) MAX t2b in remaining time *rest 2 min b/t sets*Goal is to maintain the same number of t2b each round. Use today to practice bigger sets. Score is […]
CrossFit – Tue, Jan 23 Read More »