CrossFit – Fri, Dec 15
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups support bone health. Back Squat (Every :90 x 5: (3 Back Squats)) (all sets between 80-85%)
CrossFit – Fri, Dec 15 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups support bone health. Back Squat (Every :90 x 5: (3 Back Squats)) (all sets between 80-85%)
CrossFit – Fri, Dec 15 Read More »
Announcements Want a Challenge? Saturday, 12/16 10:30am-Shawna’s STUPID(ist) Shit. Long and grinding workout with simple movements,. 90 min to 2 hours. Reserve your spot NOW! Mallard Crossfit – CrossFit “Better than Yesterday” Push ups support bone health. Back Squat (Every :90 x 5: (3 Back Squats)) (all sets between 80-85%) Metcon (AMRAP – Rounds and
CrossFit – Fri, Dec 15 Read More »
Announcements Want a Challenge? Saturday, 12/16 10:30am-Shawna’s STUPID(ist) Shit. Long and grinding workout with simple movements,. 90 min to 2 hours. Reserve your spot NOW! Mallard Crossfit – CrossFit “Better than Yesterday” Push ups support bone health. Back Squat (Every :90 x 5: (3 Back Squats)) (all sets between 80-85%) Metcon (AMRAP – Rounds and
CrossFit – Fri, Dec 15 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups can improve your posture.
CrossFit – Thu, Dec 14 Read More »
Announcements Want a Challenge? Saturday, 12/16 10:30am-Shawna’s STUPID(ist) Shit. Long and grinding workout with simple movements,. 90 min to 2 hours. Reserve your spot NOW! Mallard Crossfit – CrossFit “Better than Yesterday” Push ups can improve your posture. Strict Press (Every :75 x 6 (4 Reps)) Strict Shoulder PressBuild over sets 1-3 from 60% Hold
CrossFit – Thu, Dec 14 Read More »
Announcements Want a Challenge? Saturday, 12/16 10:30am-Shawna’s STUPID(ist) Shit. Long and grinding workout with simple movements,. 90 min to 2 hours. Reserve your spot NOW! Mallard Crossfit – CrossFit “Better than Yesterday” Push ups can improve your posture. Strict Press (Every :75 x 6 (4 Reps)) Strict Shoulder PressBuild over sets 1-3 from 60% Hold
CrossFit – Thu, Dec 14 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups are good for your core. Metcon (Checkmark) EMOM x 30: Min 1: 10/8 cal bike Min 2: 10 push-up + shoulder taps Min 3: 15/12 cal row Min 4: 15 WB (20/14) Min 5: 12/10 cal ski Min 6: 100m runScale as needed to have :20
CrossFit – Wed, Dec 13 Read More »
Announcements Want a Challenge? Saturday, 12/16 10:30am-Shawna’s STUPID(ist) Shit. Long and grinding workout with simple movements,. 90 min to 2 hours. Reserve your spot NOW! Mallard Crossfit – CrossFit “Better than Yesterday” Push ups increase overall upper body strength. Skill work (No Measure) Every 2:00 x 5: 5 Strict pull-ups (add weight if possible) 10
CrossFit – Tue, Dec 12 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Push ups strengthen multiple muscle groups. Metcon (Weight) Every :90 x 7: 1 Squat clean + 1 Front Squat + 1 Split jerk Build from 65% of clean & jerk. Clean and Jerk Metcon (AMRAP – Rounds and Reps) 10 min AMRAP : 4 Shuttle runs 8 Hang
CrossFit – Mon, Dec 11 Read More »
Mallard Crossfit – CrossFit “Better than Yesterday” Spinach is an excellent source of iron, which helps your body make hemoglobin.
CrossFit – Sat, Dec 9 Read More »