CrossFit – Sat, Sep 28
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Crossover Symmetry or Banded 7’s + Hip Halo -into- 8:00 AMRAP 10 Alternating V-Ups 10 Ring Rows 5 Front Squats (empty bar) 5 Push Press (empty bar) 25ft Dumbbell Front Rack Carry (light) 2. Workout Prep 3 sets: 5 Thrusters […]
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