CrossFit – Mon, Sep 23
Mallard Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Ski or Row 5 Deadlifts (empty bar – build across) 1 Rope Climb Pull or 2 Zombie Climbs (Or 10 Ring Rows) 10 V-Ups 2. Workout Prep 3 sets: 5/4 Calorie Ski (Or Row) 5 Deadlifts (build in weight) 1 Rope […]
CrossFit – Mon, Sep 23 Read More »