CrossFit – Mon, Apr 7
Mallard Crossfit – CrossFit Strength/Accessory Back Squat Week 3: 20 Rep Back Squat (+2.5-15lbs from last week), based on the chart below Back Squat Progression Overview (No Measure) During this 10 week strength cycle, we will be following a 20-Rep Back Squat progression designed to develop raw strength, muscular endurance, and mental toughness. This classic […]
CrossFit – Mon, Apr 7 Read More »