CrossFit – Mon, Apr 28
Mallard Crossfit – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up -into- 8:00 AMRAP 10 Cossack Squats 10 Banded Good Mornings 10 Kip Swings 10 Deadbugs 5 Back Squats (empty bar-build in weight) 2. Strength Week 6 20 Rep Back Squat (weight increased from last week) 3. Workout Prep 2 sets: […]
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