CrossFit – Fri, Apr 26
Mallard Crossfit – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Row -into- 3 sets: 5 Inch Worms 4 Muscle Cleans and Shoulder Press (empty bar) 3 Hang Power Clean and Push Press (empty bar) 2 Clean and Jerks (empty bar) 2. Strength “Gwen” 15-12-9 Clean and Jerk (For Load) *Every 4:00, complete […]
CrossFit – Fri, Apr 26 Read More »