CrossFit – Thu, Aug 24
Mallard Crossfit – CrossFit “Better than Yesterday” 30 min of walking after dinner helps beat the munchies. Metcon (Checkmark) 3 sets: 8 IYT 8 Good mornings with empty barbell 8 Strict press with empty BB Metcon (Checkmark) Every 3:30 x 5: 100m Run 10 Power cleans (95/65) 100m Run 10 Push jerksGoal for today is […]
CrossFit – Thu, Aug 24 Read More »