CrossFit – Tue, Aug 8
Mallard Crossfit – CrossFit “Better than Yesterday” Healthspan supports the maintenance of both health and functional capacity Metcon (No Measure) 15 min or 3 sets: 50 DU or 1 min practice :30 hold at top of rings (full extension) :30 HS hold Metcon (Time) Farmers Carry to 200m mark +run to 400m mark (53/35) 20 […]
CrossFit – Tue, Aug 8 Read More »