Mallard Crossfit – CrossFit
“Better than Yesterday”
Strength helps maintain posture.
Metcon (AMRAP – Rounds and Reps)
20 min or 3 to 4 sets
2-3 Rope Climbs
*In between rope climbs complete :15 easy and :30 Sprint on bike
Metcon (AMRAP – Rounds and Reps)
14 Min AMRAP
200m Run
12 Ground to OH with Plate (35/25)
100m OH carry with plate
20 Air Squats